Meditating in Mountains

Six Week Introduction to Mindfulness Meditation

Course runs January 20-February 24, 2021

from 7-8:30pm PST 

Discover your own internal wisdom as you learn to calm the mind, listen to the body, and be with what is here in a wise and compassionate way. Find liberation in learning to respond to life with choice rather than react from habit.

Join meditation teacher Missy McConkie for a 6-week introductory course on mindfulness meditation, starting January 20th.

 

Whether you're brand new to the practice of meditation or you're looking to deepen your current practice, this class will offer you valuable tools for learning to ride the waves of life regardless of the circumstances. 

Investment is $150,

save 10% with code Mindfulness at checkout 

Missy McConkie is a certified member of the International Mindfulness Teachers Association (IMTA) and received her teachers training from Tara Brach, PhD, and Jack Kornfield, PhD. She has taught both group and private lessons, as well as at local Body Wisdom women's retreats.