Course: Introduction to Vinyasa with Julie Popma

In this four week course we will learn vinyasa basics to help you gain confidence as a new student to this style of yoga.  Even if you have taken vinyasa classes before, this course can help deepen your understanding of vinyasa yoga and give you tools and techniques to prevent injury and create a sustainable long term practice.

9-9:50am PST 4/6, 4/13, 4/20, 4/27

Click for more info and registration 

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Workshop: Yoga and Female Pelvic Health with Rachel and Dr. Leasa 

Sunday, April 11th 9-11am PST 

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In this workshop we will cover:

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• The anatomy of the female pelvis including muscles, bones, organs, pelvic floor, and the diaphragm/pelvic floor connection. 

• You will gain a greater understanding of female pelvic health, and leave with asana practices and tips to assist with general pelvic health as well as how to understand support urinary/vaginal structural weakness. 

• We will provide an overview of the yoga philosophy and history of women in relation to yoga asana

****This is the first of an entire workshop series on Female Pelvic Health and Yoga so stay tuned as we announce additional workshops offerings****

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