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Courses and Workshops

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"From Acorn to Oak Tree" 

A Journey to Your Own Yoga of Alignment

 Mini video series

and

Expanded Workshop Bundle 

Available for Immediate Download NOW!!!

YogaOAK presents "From Acorn to Oak Tree," a journey to discovering your own Yoga of Alignment. One's personal Yoga of Alignment is the process of coming more deeply into alignment with your inner wisdom in body, mind, and spirit. 

At YogaOAK our gift is to provide a container that supports each person's journey back to their Yoga of Alignment (also referred to as a Life of Alignment). 

We have curated a small vignette of videos exploring facets of this journey with each of our teachers. Along with the videos you will receive an accompanying workbook with prompts to support and assist you as you enjoy each video's offering.

You can also choose to dive deeper with us into each topic as we offer 4 Livestream Workshops beginning January 19, 2022.  Find out more, click the link.

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FLASH SALE 

11/11-11/15

ONE ON ONE PRIVATE YOGA SESSIONS WITH RACHEL LUNDBERG

INVEST IN YOU AND RECEIVE

A PERSONALIZED YOGA EXPERIENCE THAT INCLUDES:

A SIMPLE, PERSONALIZED YOGA PRACTICE BASED ON YOUR BODY'S NEEDS AND YOUR PERSONAL GOALS

5 SESSIONS

  • 60 MINUTE PERSONAL ONE ON ONE YOGA EVALUATION (PYE) TO ASSESS YOUR MOVEMENT AND CREATE YOUR PERSONALIZED PRACTICE

  • 4X60 MINUTE FOLLOW UP ONE ON ONE YOGA SESSIONS TO HELP YOU STAY ON TRACK AND ASSIST YOUR PROGRESSION

  • ALL SESSIONS DONE VIA ZOOM

NORMALLY THIS PACKAGE COSTS $390

FLASH SALE PRICE:

$250

NOW THROUGH MONDAY, 11/15/2021

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Yoga Of Alignment Kollective Summer Workshop DAY 1:

Asana and Meditation

July 24, 2021 

*If you would like to attend both days, please see the bundled option below*

Welcome to Yoga OAK's Debut In-Person Summer 2021 Workshop.

 

Date: July 24, 2021 

Time: 10AM-6PM

Location: Soma Space, 4050 NE Broadway, Portland, OR 97232

 

In this In-Person Yoga Asana and Meditation Workshop you will receive:

  • In Person connection with all of the teachers of  YogaOAK

  • Alignment Based Asana teaching with Rachel Lundberg, ERYT 500 ,YACEP, ABYS L2

  • Mindfulness Based Meditation with Missy McConkie MMTCP graduate

  • Mindful Eating with Dr, Leasa Lowy, MD, RYT

  • Yoga Nidra with Liisa Pruzek, RYT 500

 

See all registration details, itinerary, and pricing by clicking below

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Yoga Of Alignment Kollective Summer Workshop DAY 2:

InBodyWise™ Yoga and the

Art of Sensual Embodiment

with Rachel Lundberg

July 25, 2021 

*This event is for women only*

Join Rachel Lundberg as she guides you into YOUR Body to Access YOUR Heart, YOUR Wellness, and YOUR Wholeness (this workshop is for women only)

Date: July 25, 2021 

Time: 9AM-1PM

Location: Soma Space, 4050 NE Broadway, Portland, OR 97232

 

During our time together you Rachel will share with you and guide you through:

  • Body Pattern "De-Conditioning"

  • InBodyWise™ Yoga 

  • The Art of Sensual Embodiment practice

  • Group Coaching and Integration to assist you in this transformative experience

See all registration details, itinerary, and pricing by clicking below

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Yoga Of Alignment Kollective Summer Workshop Bundle:

Day 1&2

July 24-25, 2021 

Receive savings by bundling and attending both days of the Summer Workshop

 

Dates: July 24-25, 2021 

Times: July 24 10AM-6PM, July 25 9AM-1PM

Location: Soma Space, 4050 NE Broadway, Portland, OR 97232

See all registration details, itinerary, and pricing by clicking below

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Replay Access: Yoga and Female Pelvic Health with Rachel and Dr. Leasa 

Once ordered, you will receive an email with access to the recording

In this workshop we will cover:

  • The anatomy of the female pelvis including muscles, bones, organs, pelvic floor, and the diaphragm/pelvic floor connection. 

  • You will gain a greater understanding of female pelvic health, and leave with asana practices and tips to assist with general pelvic health as well as how to understand support urinary/vaginal structural weakness. 

  • We will provide an overview of the yoga philosophy and history of women in relation to yoga asana

 

****This is the first of an entire workshop series on Female Pelvic Health and Yoga so stay tuned as we announce additional workshops offerings****