Meditating in Mountains

 Courses and Workshops

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6 Weeks to Calm with Group Coaching 

with 

Rachel Lundberg

 

September 16-October 21, 2021

Welcome to 6 Weeks to Calm with Group Coaching with Rachel Lundberg

 

Dates: 6 LIVE group assistance calls September 16-October 21, 2021 

Time: Thursdays, 6-9 pm PST 

Location: ZOOM

 

Join Rachel Lundberg as she assists you in your own journey into CALM. Through her own challenges with chronic stress and chronic illness, Rachel shares tips and tricks to assist you in exploring ways to rewire your brain and nervous system, tap into your own reservoir of true healing, in order to expose and express more CALM in your life :

 

  • 6 Themes over 6 Weeks with content delivered to your email directly

  • Content includes meditations, simple/accessible yoga practices, hands-on practices, breathwork, interviews with specialists, and group facilitation with Rachel 

  • This is for you if you are ready to be supported into more joy and calm in your life

  • You will have lifetime access to all content. You will also have access to the LIVE recorded assistance calls in case you cannot attend live. 

See all registration details, and pricing by clicking below 

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Yoga Of Alignment Kollective Summer Workshop DAY 1:

Asana and Meditation

July 24, 2021 

*If you would like to attend both days, please see the bundled option below*

Welcome to Yoga OAK's Debut In-Person Summer 2021 Workshop.

 

Date: July 24, 2021 

Time: 10AM-6PM

Location: Soma Space, 4050 NE Broadway, Portland, OR 97232

 

In this In-Person Yoga Asana and Meditation Workshop you will receive:

  • In Person connection with all of the teachers of  YogaOAK

  • Alignment Based Asana teaching with Rachel Lundberg, ERYT 500 ,YACEP, ABYS L2

  • Mindfulness Based Meditation with Missy McConkie MMTCP graduate

  • Mindful Eating with Dr, Leasa Lowy, MD, RYT

  • Yoga Nidra with Liisa Pruzek, RYT 500

 

See all registration details, itinerary, and pricing by clicking below

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Yoga Of Alignment Kollective Summer Workshop DAY 2:

InBodyWise™ Yoga and the

Art of Sensual Embodiment

with Rachel Lundberg

July 25, 2021 

*This event is for women only*

Join Rachel Lundberg as she guides you into YOUR Body to Access YOUR Heart, YOUR Wellness, and YOUR Wholeness (this workshop is for women only)

Date: July 25, 2021 

Time: 9AM-1PM

Location: Soma Space, 4050 NE Broadway, Portland, OR 97232

 

During our time together you Rachel will share with you and guide you through:

  • Body Pattern "De-Conditioning"

  • InBodyWise™ Yoga 

  • The Art of Sensual Embodiment practice

  • Group Coaching and Integration to assist you in this transformative experience

See all registration details, itinerary, and pricing by clicking below

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Yoga Of Alignment Kollective Summer Workshop Bundle:

Day 1&2

July 24-25, 2021 

Receive savings by bundling and attending both days of the Summer Workshop

 

Dates: July 24-25, 2021 

Times: July 24 10AM-6PM, July 25 9AM-1PM

Location: Soma Space, 4050 NE Broadway, Portland, OR 97232

See all registration details, itinerary, and pricing by clicking below

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Replay Access: Yoga and Female Pelvic Health with Rachel and Dr. Leasa 

Once ordered, you will receive an email with access to the recording

In this workshop we will cover:

  • The anatomy of the female pelvis including muscles, bones, organs, pelvic floor, and the diaphragm/pelvic floor connection. 

  • You will gain a greater understanding of female pelvic health, and leave with asana practices and tips to assist with general pelvic health as well as how to understand support urinary/vaginal structural weakness. 

  • We will provide an overview of the yoga philosophy and history of women in relation to yoga asana

 

****This is the first of an entire workshop series on Female Pelvic Health and Yoga so stay tuned as we announce additional workshops offerings****