Refresh and Renew, Restorative Yoga Sundays 7:30-8:45PM PDT
Time & Location
About The Event
PLEASE REGISTER AT LEAST ONE HOUR PRIOR TO CLASS START TIME IN ORDER TO RECEIVE THE ZOOM LINK
This is an all levels gentle restorative yoga class to help you refresh and renew as you move into your week. I will be streaming live using ZOOM. You will need to have access to the ZOOM app on your computer or phone. Once you register for the class you will receive an email with the ZOOM meeting invitation. You will click on the link in your email at the time of the scheduled class.
For this class, gather all of the comfortable goodies that you can. Blankets, pillows, bolsters, anthing you have to support you and make you feel comfy. Make sure to have a chair close by your mat and if you can, set up close to a wall.
You can light candles and make it all your own. It will be helpful to set yourself up close to an open wall if possible but it is not necesary. I suggest having a chair close by as well as yoga blocks and a strap if you have them. You can use a necktie, scarf or belt instead of a yoga strap if needed.
I look forward to practicing with you in your own space. This will be relaxing and restful, resetting your nervous sysytem to support you as you move into your week.
Rachel Lundberg, ERYT 500, YACEP, ABYS L2
contact me at firstname.lastname@example.org