Refresh and Renew, Restorative Yoga Sundays 7:30-8:45PM PDT ***SUB LIISA***
Time & Location
About The Event
PLEASE REGISTER AT LEAST ONE HOUR PRIOR TO CLASS START TIME IN ORDER TO RECEIVE THE ZOOM LINK
This is an all levels gentle restorative yoga class to help you refresh and renew as you move into your week. I will be streaming live using ZOOM.
For this class, gather all of the comfortable goodies that you can. I suggest that you have at minimum 2 sturdy blankets (or beach towels), 2 yoga blocks (if you have them), a chair, and a yoga strap (or belt or scarf). In addition to these items you may also want to have your yoga bolster close by if you have one, an eye pillow, extra blankets and pillows.
You can light candles and make it all your own. It will be helpful to set yourself up close to an open wall if possible but it is not necesary.
I look forward to practicing with you in your own space. This will be relaxing and restful, resetting your nervous sysytem to support you as you move into your week.
Rachel Lundberg, ERYT 500, YACEP, ABYS L2
contact me at firstname.lastname@example.org
- Refresh and Renew$15$150$0