Sun, May 16 | Online via Zoom

Replay Access: Female Pelvic Health and Yoga Woerkshop with Rachel and Dr. Leasa

***NOTE- This is a replay of the workshop from 4/11*** Learn how to strengthen your pelvic floor using simple yoga practices. Find out about your POWER SPOT and its activation will take your practice to the next level.
Registration is Closed
Replay Access: Female Pelvic Health and Yoga Woerkshop with Rachel and Dr. Leasa

Time & Location

May 16, 9:00 AM – 11:00 AM
Online via Zoom

About The Event

***NOTE- This is a replay of the workshop from 4/11*** You will have access to this replay for 2 weeks from the date of purchase 

Join Dr. Leasa and Rachel as we explore the female pelvis and how yoga can contribute to female pelvic health. 

In this workshop we will cover:

  • The anatomy of the female pelvis including muscles, bones, organs, pelvic floor, and the diaphragm/pelvic floor connection. 
  • You will gain a greater understanding of female pelvic health, and leave with asana practices and tips to assist with general pelvic health as well as how to understand support urinary/vaginal structural weakness. 
  • We will provide an overview of the yoga philosophy and history of women in relation to yoga asana

****This is the first of an entire workshop series on Female Pelvic Health and Yoga so stay tuned as we announce additional workshops offerings****

Props needed: 

  • 2-4 firm blankets 
  • 2 blocks
  • 1 yoga strap
  • 1 chair 
  • Notebook and pen 
Tickets
Price
Quantity
Total
  • Yoga and Female Pelvic Health
    $35
    $35
    0
    $0
Total$0

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