Mon, May 24 | Zoom

Yoga Foundations Level 1 9-10AM PST

This class is for you if you are brand new to yoga, have limited mobility, or are curious about the beginning nuts and bolts of the Alignment Based Practice
Yoga Foundations Level 1 9-10AM PST

Time & Location

May 24, 9:00 AM – 10:00 AM PDT
Zoom

About The Event

Join Dr. Leasa Lowy for Yoga Fundamentals Level 1. This class is perfect if you have recently completed the Intro to Yoga for All Bodies 4 Week Course (find start dates here), are new to yoga, not sure how to get started, have limited mobility/injury, or are curious about the nuts and bolts of Alignment Based Yoga. This truly is Yoga for All Bodies. You will learn how to work with your body exactly how it is right now at with Dr. Leasa's guidance. 

You will want to have access to the following props (but if you do not have them do not let that stop you--we will help you!!!):

2 yoga blocks 4x6

2 firm blankets

1 chair with a back (folding chairs or dining room chairs are great)

1 6-8 ft yoga strap 

You can see all of our prop recommendations here:

Yoga Prop Resources

Please reach out if you are not sure how to get started to rachel@lundbergyoga.com or info@yogaoak.com

Tickets
Price
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Total
  • Yoga Foundations Level 1
    $15
    $15
    0
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Total$0

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